Editorial Reviews. Review. "A health revolution." (New York Times) “Fans of the FastDiet report Dr Mosley's Fast Diet has become the health phenomenon of our times. . Dr. Michael Mosley is the internationally bestselling author of The Clever Guts Diet, The 8-Week Blood Sugar Diet, and the coauthor, with Mimi Spencer. Buy The Fast Diet: Lose Weight, Stay Healthy, Live Longer - Revised and Updated Revised and Updated by Michael Mosley, Mimi Spencer (ISBN. Beat diabetes with Michael Mosley's new approach to managing your blood Try the Fast Online Programme - bringing together the latest in scientific. The diet and book are both based on personal experiences of doctor and science journalist, Michael Mosley. He produced a BBC documentary titled Eat, Fast. The diet, also known as The Fast Diet, is currently the most popular intermittent It was popularized by British journalist Michael Mosley. The plain-speaking doctor on why fasting is easier (and healthier) than you think, why we all need to ditch low-fat diets and the perks of eating. Lose weight and regain your health with Dr Michael Mosley's the Fast , based on This involves eating a healthy Mediterranean diet five days a week, then. Is it possible to eat well most of the time and get slimmer and healthier as you do it? Michael Mosley and Mimi Spencer show you how with the diet. Intermittent fasting is currently one of the most talked about eating regimes, thanks in part to Dr Michael Mosley. Six years ago he published the. The basic concept behind The Fast Diet by Michael Mosley, MD, and Mimi Spencer is to eat normally for 5 days per week and eat very.